Jet lag can occur when you travel across time zones and your body has a hard time adjusting to the timedifference. The maximal time difference you can have is 16 hours which is if you travel from Los Angeles to Hong Kong.
I travel a lot between New York and Europe. Almost every month I have a round trip crossing the Atlantic Ocean. Traveling in Europe or to Tel Aviv is just 2 hours time difference (in example from London to Tel Aviv) so that is not so hard for the body to adjust to.
Tel Aviv is one of my favourite cities. I love the vibe, the food, and the fact that you have the beach and city together. To me, that is quite unique. I grew up with my Israeli mother in Copenhagen, Denmark so I learned about the Israeli culture and food though my upbringing and she also taught me how to speak Hebrew.
Take ten minutes of your life every day to find peace in your mind and soul. Yes, it can sound a bit spiritual and strange but the fact is that you will feel better and more in zen if you spend ten minutes to meditate.
Summer is here and I hope you are out in the sun everyday getting some vitamin D. Sun is important for the human being as it gives us energy, vitamin, and a tan. I am a true summer person and summer is with no doubt my favourite season. If it could be summer all year around I would not complain...
Okay guys. Are you ready for this? I care a lot about beauty and everything that is good for your body. And It is very easy to do small things that create a huge difference for a glowy and clean face. The most common questions about beauty I get asked is what I do to get such a glow and to keep my skin so clean with all my traveling. I would like to share with you my 10 beauty tips that I always stick to and that are pretty easy to incorporate into your daily routine.