Yoga and Pilates Retreat March 2023 in Santa Teresa

Yoga and Pilates Retreat March 2023 in Santa Teresa

I am so excited to finally announce this! I am doing my first retreat here in Santa Teresa Costa Rica. I will be doing this yoga and pilates retreat with my dear friend, Shani Rom, who is also a certified yoga and pilates teacher.

The retreat will take place from 28th Feb - 5th March 2023. 

Read below for more information about this retreat and for more information and sign up. Click here. 

About this trip:

This carefully curated experience is an opportunity to escape your busy life and fully integrate into nature. Purely existing in the here and now, movement and mediation, gatherings, and unique adventures. 

Shani and Julie will guide you collectively through a blend of yoga asanas and functional movements twice daily. All exercises will be integrated with breath to enable you to further your practice with intention. During this retreat we invite you to not only explore Santa Teresa, a place that is rich with biodiversity, tropical jungles, and breathtaking beaches and more,  but to ACTUALLY live your most authentic life while being in sync with nature. During your stay you will also have the opportunity to surf, eat locally sourced food, discover Santa, and connect with yourself and others in a meaningful way. 

Santa is a magical place where one becomes whole with nature. Take this opportunity to explore the most beautiful atmosphere all while developing inner and outer strength and alignment. 



The Villa:

The beach front villa is an old artist’s villa which was recently renovated in December 2022. Located steps away from the beach, surrounded by natural tide pools.  The villa has multiple living areas to chill and work from. Each room is unique in its own way, spacious with calming earthy tones. A part from the beach being right in the backyard, there is a large pool and cabanas as well as a yoga deck that is situated underneath lush green trees that is open to the ocean breeze. 



Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Tambor (about 20 min.) From San Jose or Liberia airport you can choose between flying to Tambor airport via either Sansa or Green Airways

Once you land in Tambor, a Taxi will drive you to Santa Teresa (about 40min scenic drive) in which we will help coordinate. 



6AM: Meditation +  Breathwork / Journaling / Surf
7AM: morning tea + coffee + fruits

8-9:30AM: morning practice: yoga /  pilates 

10AM: Brunch

Noon-5PM: Leisure time + Adventures 

5pm-6:30PM: Sunset practice

7PM: Dinner


I cannot wait to see you in my hometown Santa Teresa. 


Julie Pallesen 






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