Pilates, Surf, and Yoga Retreat 1-6th March 2024

Pilates, Surf, and Yoga Retreat 1-6th March 2024

Escape to paradise with our Surf, Yoga, and Pilates Retreat in 1-6th March 2024 - a perfect blend of active exploration in nature and inner harmony.
Join Julie Pallesen on an unforgettable experience that will nourish your body, mind, and soul.

This retreat is designed to offer a perfect balance of adventure and relaxation. You'll have the chance to ride the waves with two invigorating surf sessions, guided by experienced instructors who will help you catch the best breaks. Feel the thrill of the ocean and embrace the surf lifestyle.
Find your center with two transformative Pilates sessions, led by skilled trainers who will guide you through strengthening and toning exercises. The Pilates practice will complement your surfing and yoga, enhancing your body's stability and flexibility.
Immerse yourself in nature with a guided hike that will lead you through the enchanting landscapes of our destination. Connect with the earth beneath your feet and take in the awe-inspiring views of the surrounding beauty.
Nurture your body and spirit with three invigorating yoga sessions, designed to enhance your flexibility, balance, and mindfulness. Our skilled instructors will guide you through practices suitable for all levels, ensuring you feel rejuvenated and connected.
Throughout your retreat, you'll be treated to two delicious home-cooked meals daily, using fresh and locally sourced ingredients. Nourish your body with wholesome and flavorful dishes that will energize and satisfy.
Your stay will be in a beautiful beachside villa, where you can wake up to the sound of waves crashing on the shore and bask in the serenity of the surroundings. The villa offers the perfect sanctuary for relaxation, reflection, and rejuvenation.
Whether you're a seasoned practitioner or new to these activities, our retreat is designed to cater to all levels and provide a safe and supportive environment for you to explore and grow.
Come join us for this extraordinary journey of self-discovery, adventure, and renewal. Spaces are limited, so reserve your spot now for our Surf, Yoga, and Pilates Retreat - an active and immersive experience in the embrace of nature's wonders.
We can't wait to welcome you in March 2024!
Santa Teresa is a magical place where one becomes whole with nature. Take this opportunity to explore the most beautiful atmosphere all while developing inner and outer strength and alignment. 
Santa Teresa is a magical place that is rich with biodiversity, tropical jungles, and breathtaking beaches, and we invite you to explore it to the fullest. During your stay, you'll have the opportunity to explore nature, eat locally sourced food, discover Santa Teresa's gems, and connect with yourself and others in a meaningful way.
 It's about living your most authentic life and connecting with nature.
The Villa:

Our retreat is located in a stunning beachside villa that is surrounded by lush tropical jungle and the calming sound of ocean waves.

Each room in the villa has been uniquely designed with calming earthy tones and is equipped with its own private bathroom, providing you with the ultimate comfort and privacy. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings.

Our yoga deck is situated with breathtaking views of the ocean and jungle, providing the perfect atmosphere for your practice. You will feel grounded and connected to mother earth as you breathe in the fresh, tropical air.

The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.



We believe that the setting of our retreat is just as important as the practices we offer. That's why we've chosen this luxurious beachfront villa in Santa Teresa as the perfect place for you to unwind, reconnect with nature, and deepen your practice. We look forward to hosting you in this beautiful paradise.


- 2.200-2.450$ (depending on room) for a shared room (max 2-3 people). Bring a friend or get a new friend straight away. 
- 3.000$ for a private room 

What is included:
  • Accommodation
  • 2 Surf sessions 
  • 2 Pilates sessions 
  • Hike 
  • 3 Yoga sessions 
  • 2 meals a day 
    (Everything besides transportation)


Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Cobano (about 20 min.) From San Jose or Liberia airport you can choose between flying to Cobano airport via either Sansa or Green Airways
Once you land in Cobano, a Taxi will drive you to Santa Teresa (about 20 min scenic drive) in which we will help coordinate. 
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie (julie@thisway.agency) to help coordinating.


Cancellation Policy
Pay 1000$ deposit to secure your spot on the trip which is are nonrefundable. The remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit. 

Contact me for any questions or booking requests. 

Looking forward seeing you. 

Much love and light 

Julie Pallesen 

Email: julie@thisway.agency


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