Retreat 14-19th July 2023 in Santa Teresa, Costa Rica

Retreat 14-19th July 2023 in Santa Teresa, Costa Rica

Welcome to our curated retreat 14-19th July in Santa Teresa, Costa Rica. A perfect opportunity to immerse yourself in a unique experience of wellness and rejuvenation. Yoga and pilates teacher Julie Pallesen (This Way) together with holistic therapist and energy healer Carla (Soul to Soul Wellbeing)  will be facilitating yoga, pilates, sound baths, energy work, and other healing practices to offer you a transformative experience that will leave you feeling refreshed and renewed.

Throughout the retreat, you'll be guided through movement and energy work to help you connect with your mind, body, and soul. Our yoga and pilates classes led by Julie are suitable for all levels, so whether you're a beginner or an advanced practitioner, you'll find something that suits your needs. Every day we will offer a unique blend of yoga asanas and functional movements that will help you deepen your practice and connect with your breath. By integrating breath with movement, you'll learn how to practice with intention and mindfulness, allowing you to tap into your innermost self and connect with your practice on a deeper level.

Our sound baths are a unique experience that uses sound and vibration to help you release stress, balance your chakras, and deepen your meditation practice. You'll also have the opportunity to experience energy work, which can help you tap into your body's innate healing powers and restore your natural balance.

In addition to our wellness practices, we'll also be offering workshops and talks on topics such as mindfulness, manifestation, nutrition, and self-care. You'll have plenty of time to relax and unwind, whether you choose to spend your free time exploring nature  or simply lounging by the pool.

Our retreat is designed to help you disconnect from the outside world and reconnect with yourself. We invite you to join us for a transformative experience that will leave you feeling more grounded, centered, and alive.

Santa Teresa is a magical place that is rich with biodiversity, tropical jungles, and breathtaking beaches, and we invite you to explore it to the fullest. During your stay, you'll have the opportunity to explore nature, eat locally sourced food, discover Santa Teresa's gems, and connect with yourself and others in a meaningful way.
 It's about living your most authentic life and connecting with nature.

Santa Teresa is a magical place where one becomes whole with nature. Take this opportunity to explore the most beautiful atmosphere all while developing inner and outer strength and alignment. 

The Villa:

Our retreat is located in a stunning beachfront villa that is surrounded by lush tropical jungle and the calming sound of ocean waves.

Each room in the villa has been uniquely designed with calming earthy tones and is equipped with its own private bathroom, providing you with the ultimate comfort and privacy. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings.

Our yoga deck is situated with breathtaking views of the ocean and jungle, providing the perfect atmosphere for your practice. You will feel grounded and connected to mother earth as you breathe in the fresh, tropical air.

The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.

We believe that the setting of our retreat is just as important as the practices we offer. That's why we've chosen this luxurious beachfront villa in Santa Teresa as the perfect place for you to unwind, reconnect with nature, and deepen your practice. We look forward to hosting you in this beautiful paradise.

Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Tambor (about 20 min.) From San Jose or Liberia airport you can choose between flying to Tambor airport via either Sansa or Green Airways
Once you land in Tambor, a Taxi will drive you to Santa Teresa (about 40min scenic drive) in which we will help coordinate. 
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie ( to help coordinating.

7AM: Meditation / Breathwork / Journaling 
7:30AM: morning tea + coffee + fruits
8-9:30AM: morning practice: yoga /  pilates 
10AM: Brunch
Noon-5PM: Leisure time + Adventures 
5pm-6:30PM: Sunset practice
7PM: Dinner
*might be a few changes

- 2.000-2.250$ (depending on room) for a shared room (max 2-3 people). Bring a friend or get a new friend straight away. 
- 3.000$ for a private room 

What is included:
- Accommodation
- Activities
- Food
(Everything besides transportation)

Cancellation Policy
Pay 1000$ deposit to secure your spot on the trip which is are nonrefundable. The remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit. 

Contact me for any questions or booking requests. 

Looking forward seeing you. 

Much love and light 
Julie Pallesen & Carla 


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