Heart and Mind retreat: 11-16th December 2024 in Santa Teresa, Costa Rica

Heart and Mind retreat: 11-16th December 2024 in Santa Teresa, Costa Rica

Immerse Yourself in Wilderness: A Pilates, Yoga, and Meditation Retreat in Santa Teresa 11-16th December 2024. 

Escape to the breathtaking shores of Santa Teresa, Costa Rica, for a wellness and active 6-day retreat designed to rejuvenate your mind, body, and spirit. Nestled in a luxury villa that combines comfort with the raw beauty of nature, this exclusive retreat offers a harmonious blend of Pilates, yoga, a hike, and meditations. It's more than a retreat—it's a journey back to your inner self, set against the backdrop of Costa Rica's stunning landscapes.
Embark on a Journey of Self-Discovery:
This retreat is not just an escape from the hustle and bustle of everyday life; it's an invitation to explore the depths of your being in one of the world's most serene settings. Amidst the natural beauty of Santa Teresa, you'll find the perfect environment to foster personal growth, physical rejuvenation, and spiritual enlightenment.
Hosted and guided by Julie Pallesen who is a certifies yoga and pilates teacher and mindful practitioner. 
Join us for an unforgettable 6 days in paradise, where you'll leave feeling refreshed, inspired, and deeply connected to your inner self. Spaces are limited to ensure a personalized and intimate experience, so secure your spot today and prepare for an incredible journey of transformation.
Reserve Your Space Now:
Don't miss this opportunity to embrace a journey of relaxation, rejuvenation, and self-discovery. Contact us to book your spot at our pilates, yoga, and meditation journey in the enchanting Santa Teresa. We look forward to welcoming you to paradise!
Throughout your retreat, you'll be treated to two delicious home-cooked meals daily, using fresh and locally sourced ingredients. Nourish your body with wholesome and flavorful dishes that will energize and satisfy.
Your stay will be in a beautiful villa with ocean view, where you can wake up to the sound of nature in the serenity of the surroundings. The villa offers the perfect sanctuary for relaxation, reflection, and rejuvenation.
Whether you're a seasoned practitioner or new to these activities, our retreat is designed to cater to all levels and provide a safe and supportive environment for you to explore and grow.

Come join us for this extraordinary journey of self-discovery, adventure, and renewal. Spaces are limited, so reserve your spot now for our Yoga, Pilates, and Meditation Retreat - an active and immersive experience in the embrace of nature's wonders.

We can't wait to welcome you in December 2024!
Santa Teresa is a magical place where one becomes whole with nature. Take this opportunity to explore the most beautiful atmosphere all while developing inner and outer strength and alignment. 
The Villa:

Our retreat is located in a stunning villa in hermosa, santa teresa with ocean view. The villa a newly build and surrounded by lush tropical jungle and the calming nature sounds.

Each room in the villa has been uniquely designed with calming earthy tones and is equipped with its own private bathroom, providing you with the ultimate comfort and privacy. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings.

The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.

 


Price:

- Double room (two single beds) 2100$pp (sharing with one other person) and sharing bathroom with one other room. 
- Single room 3200$ (king bed) with private bathroom
 If you bring a friend/partner and occupy a room together: 1700$ per person.


What is included:
  • Luxury accommodation
  • 3 Pilates sessions 
  • 4-5 hour hike in natural reserve
  • Guided meditation
  • 3 Yoga sessions 
  • 2 home cooked meals a day

    Not included: Transportation. You will book your flights and transfer to get to the retreat venue. 

 

Travel:
Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Cobano (about 20 min.) From San Jose or Liberia airport you can choose between flying to Cobano airport via either Sansa or Green Airways
Once you land in Cobano, a Taxi will drive you to Santa Teresa (about 20 min scenic drive) in which we will help coordinate. 
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie (juliepallesen08@gmail.com) to help coordinating.

Cancellation Policy
Pay 1000$ deposit to secure your spot on the trip which is are nonrefundable. The remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit. 

  

Open your heart - program:

Day 1 - 11th July 2024 
ARRIVAL 
** snacks upon arrival 
6:00PM 
INTEGRATION 
7:00PM 
DINNER 
Day 2 - 12th Dec 2024
**coffee/ tea / fruits
8:00AM
BREAKFAST
9:00 AM 
HIKE
4:30 
YOGA + MEDITATION
7:00PM 
DINNER
 
Day 3 - 13th Dec 2024 
**coffee/ tea / fruits
8:00AM 
PILATES  
10:00 AM 
BRUNCH 
5:00 PM
YOGA 
7:00PM 
DINNER
Day 4 - 14th Dec 2024 
**coffee/ tea / fruits 
8AM
BEACH MEDITATION
10:00AM 
BRUNCH 
5PM
PILATES 
7:00PM 
DINNER

Day 5 - 15th Dec 2024
**coffee/ tea / fruits 
8:00AM 
BEACH MEDITATION
10:00 AM 
BRUNCH 
4:30 PM 
PILATES 
7:00PM 
DINNER

Day 6 - 16th Dec  2024
** check out day 
8:00AM
MINDFUL YOGA + MEDITATION + CLOSING CIRCLE 
9:30AM
BRUNCH 
10:30AM
CHECK OUT 

 

Spaces are limited max 8 people, so secure your place now for an unforgettable wellness retreat in Santa Teresa. Disconnect from the ordinary and reconnect with your inner balance.

Join us for six days of self-discovery, relaxation, and holistic rejuvenation. Your path to wellness begins here.

 

Feel free to email for any questions and bookings: 
juliepallesen08@gmail.com

 

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