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Improve your well-being

this way, away this way, editorial, travel, travel guide, travel brand
Take ten minutes of your life every day to find peace in your mind and soul. Yes, it can sound a bit spiritual and strange but the fact is that you will feel better and more in zen if you spend  ten minutes to meditate. I started to meditate 10 minutes and then it increased to 20. I struggle to make it longer than 20 min. But hopefully I will get there one day….
It’s about disconnecting from your surroundings and connecting with yourself.
I use the app, Breethe which has a lot of different meditations you can choose between. If I don’t make a meditation during the day I do it in the evening before going to bed. I find it super helpful to relax the body and the get a better sleep.
Don't thank me now but you will thank yourself later. 

this way, away this way, editorial, travel, travel guide, travel brand
with mindfulness and love 
Julie Pallesen

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